Left to run its own course, the brain naturally looks for what’s wrong. Our primitive mind only cares about survival and pleasure. You can guess how easy it is to end up with unwanted patterns and behaviors. This can leads to very unhealthy amounts of negative self-talk, fear, anxiety, and depression in its thousands of manifestations; physical, mental, emotional, or spiritual. But it’s unnecessary suffering.
Much like training a muscle at the gym, the brain requires a similar kind of training or priming. Hypnosis is a technique of putting yourself back in the driver’s seat of your thoughts. It is one of the most powerful tools available for breaking self-defeating associations.
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