The Age-Reversing Chocolate-‘Ice Cream’-For-Breakfast-Superfood-Hack That Keeps You Slim and Satisfied
Yes, I have ice cream every morning for breakfast. Duh!
Choco-cado (Cacao + Avocado) Collagen Ice Cream. It tastes as heavenly as it sounds. It keeps me svelte and satisfied, with skin that glows and feels like butter. It’s thick and creamy so that you can eat it more like an acai bowl with some delicious cacao nibs or unsweetened coconut flakes on top. Oh-so-fulfilling.
No, It’s not that sugar-laden variety you get at Baskin-Robbins. (If you are craving that kind because your brain’s been hijacked to feed the yeast in your small intestine. You likely have candida (yeast) overgrowth in your gut, and sugar feeds yeast.)
First off, let’s decode the ingredients in 99.9% of your typical American ice-creams to understand what you’re not missing:
Enriched Wheat Flour (WGA) protein found in wheat that is designed to protect plants from predators (herbivores). When you eat it, your body thinks it’s a predator, causing inflammation, which leads to weight gain and disease. WGA is also a known growth factor that stimulates the growth of cells, including cancer cells. Corn Syrup/Corn Starch= GMO’s…Do you want to eat the same ingredients they feed chickens and cows to fatten them up before slaughter?Soybean Oil= GMO, endocrine disruptorArtificial Flavorings = are created in a lab from chemicals that screw with your hormones and mood.Non-organic pasteurized eggs- toss-up between eating a dose of antibiotics or salmonellaAcesulfame is a K-artificial sweetener that has been linked to cancer and other serious health problems.Another is Polysorbate 80, which is an emulsifier that has been linked to infertility and cancer.
If you’re open to trading a few processed of these sadistic ‘Frankenfoods’ for anti-aging Superfoods while keeping the taste, you’ll love this recipe..
It’s my secret to staying slim and satisfied. Let’s upgrade our cravings!
(Sidenote- I learned long ago skincare products were a waste of the small fortune I spent. Beautiful skin comes from nourishing foods.)
So here it is: The Age-Reversing Chocolate-‘Ice Cream’-For-Breakfast-Superfood-Hack That Keeps You Slim and Satisfied
1/2 Hass Avocado
2 Large Organic Pasture-Raised Raw Egg Yolks
1-2 scoops Organic Grass-fed Bone Broth Collagen Powder, Chocolate (I love Dr. Mercola’s brand. Mixes best but is kinda pricey. Unflavored ones on Amazon are also ok, you’ll just have to add extra raw cacao powder if you want the chocolatey goodness)
1/2 Tablespoon C8 MCT Oil
5 grams Raw Cacao Butter
1 Teaspoon L-Carnitine Powder (I like Now Foods)
1 cup Unsweetened Original Organic Coconutmilk full-fat
HMB Calcium powder (optional)
Raw Cacao powder or nibs to taste (optional)
Teaspoon Iodized Sea Salt
Unsweetened Coconut Flakes for topping (optional)
(add more water or coconut milk to your preferred consistency)
I recommend using a magic bullet. You may have to play with the consistency to reach your desired taste. I like mine super thick, and I’ll often add organic inulin or psyllium husk to get my fiber. If I’m, I’m feeling super crazy, even add some organic fermented greens. Play around!